Beginners Yoga

Beginners Yoga is back to the basics, maintaining postures, learning to balance, concentrate and focus on your breathing pattern. These classes offer modifications so you can customize your class to fit your specific needs and level of expertise.

Power Yoga emphasizes the flow from one pose to the next. It is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body and it may seem more like an aerobics class than a relaxed, mindful yoga experience.

Meditation

Meditation is a practice that involves training the mind to achieve a state of calmness, focus, and awareness. It involves directing attention to a specific object, thought, or sensation while letting go of distractions.

CLASSES

Barre Basics

Barre is Low impact whole-body workout that transforms you physically and mentally. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Barre fitness is a super-energizing workout that's great for everyone.

Power Yoga

CALISTHENICS

Calisthenics is a body-weight training style that fits naturally alongside yoga, focusing on controlled, functional movements that build strength, mobility, and body awareness. Using exercises like squats, lunges, push-ups, and core work, calisthenics helps improve stability, balance, and coordination—without machines or heavy weights. In a yoga studio setting, this class is designed to complement your practice by building strength in a mindful, approachable way, supporting better movement on and off the mat while remaining accessible for all levels.