Beginners Yoga

Beginners Yoga is back to the basics, maintaining postures, learning to balance, concentrate and focus on your breathing pattern. These classes offer modifications so you can customize your class to fit your specific needs and level of expertise.

Meditation

Meditation is a practice that involves training the mind to achieve a state of calmness, focus, and awareness. It involves directing attention to a specific object, thought, or sensation while letting go of distractions.

CLASSES

Barre Basics

Barre is Low impact whole-body workout that transforms you physically and mentally. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Barre fitness is a super-energizing workout that's great for everyone.

Our Location

501 19th Street West
Jasper, AL 35501
Hours
Monday - Friday
8am - 5pm
Contacts
205-265-2056
info@massagedenjasper.com