Cold Plunge

Benefits of Cold Plunge Therapy

Cold therapy is a form of cold stress that will activate the body’s internal healing mechanisms. There are many forms of cold therapy tubs and chambers that will give you all of the benefits of cold therapy. These methods may include using a chiller combined with cold plunge, or adding ice to a cold tub or ice barrel. Most commonly cold therapy is used for athletic recovery or mental clarity.

Frequently Asked Questions

Cold Plunges can increase endorphins and norepinephrine level, which can improve mood and cognitive function.

Are Cold Plunges Healthy?

Yes, as a general statement ice baths are healthy for you if they are used correctly. Before using any of our ice baths or cold plunges please read the manufacturer's suggestions on temperatures and time in the water. If you have more specific questions on the health benefits don’t hesitate to fill out the contact us form below.

What is Cold Plunge Therapy?

No! Ice baths have an array of physical and mental health benefits for anyone wanting to feel and operate at their best. Many people use ice baths for resilience training; that allows them to overcome stressful situations in their daily lives in a controlled way. High performers such as Tony Robbins use ice baths daily to stimulate their body and mind and help them achieve their work, life and exercise goals. In fact it's one of the strongest controlled stimuli for activating noradrenaline and dopamine, that's why you feel great and want to do it again!

Are Cold Plunge just for Athletes?

- Improve Mood

- Reduced Inflammation

Cold Water constricts blood vessels, which can help reduce inflammation and swelling.

- Improved Immunity

- Improved Sleep

- Improved Recovery

- Improved Metabolism

- Pain Relief

- Stress Management

Cold plunges can help regulate melatonin production, which can improve sleep quality.

Cold plunges can help reduce muscle soreness and improve recovery after exercise.

Cold plunges can increase the production of white blood cells, which can help fight infection.

Cold plunges can boost your metabolism and increase fat-burning.

Cold plunges can reduce inflammation and interfere with the brain's perception of pain.

Cold plunges can increase resilience to stress by decreasing cortisol level.