What is a Cold Plunge?

Cold Plunge Therapy is a powerful recovery and wellness practice that uses cold water immersion to support circulation, reduce inflammation, and promote mental clarity. Brief exposure to cold temperatures helps stimulate the nervous system, ease muscle soreness, and encourage faster recovery. Many clients also experience improved mood, increased energy, and a sense of resilience after each session. Whether used for physical recovery or mental reset, cold plunge therapy offers a refreshing way to support whole-body wellness.

Cold Plunge