Yoga Offerings

Beginners Yoga

Hatha Yoga

Power Yoga

Beginners Yoga is back to the basics, maintaining postures, learning to balance, concentrate and focus on your breathing pattern. These classes offer modifications so you can customize your class to fit your specific needs and level of expertise.

Hatha Yoga is a slower practice where you'll hold poses for longer than you would in a flow-style yoga class. This means it is a great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.

Power Yoga emphasizes the flow from one pose to the next. It is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body and it may seem more like an aerobics class than a relaxed, mindful yoga experience.

All Yoga Classes

We believe in the strength of connection; connection with your physical self and connection to the greater world around you. We understand the cyclical nature of our lives and our practices. We are passionate about creating a space where every body is family.